New year, new you, right? We all make fitness and health related goals...ALL of us! Some we keep and some go out of the window in the first few weeks. It’s hard to keep consistent and motivated, especially if you hate working out. I’ve been working out somewhat consistently for the last few years. I’ve learned what my body needs to see results and how to keep … [Read more...] about 5 Caribbean & Latin Inspired Fitness Classes
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Triple The Focus June Issue featuring Shaggy
Quickly approaching Father's Day, Triple The Focus features international reggae superstar Shaggy! In an extremely candid interview EIC Stacey Bethel note gets to know more about his longevity in the business, but his home life as a dad of 5! We also feature author Tilsa Wright about her Star Boy series, review Meta & The Cornerstones' Ancient Power, get to … [Read more...] about Triple The Focus June Issue featuring Shaggy