New year, new you, right? We all make fitness and health related goals...ALL of us! Some we keep and some go out of the window in the first few weeks. It’s hard to keep consistent and motivated, especially if you hate working out. I’ve been working out somewhat consistently for the last few years. I’ve learned what my body needs to see results and how to keep … [Read more...] about 5 Caribbean & Latin Inspired Fitness Classes
Brukwine
Tavia & Tamara Spice Up Dancehall for the Ladies with Brukwine
Autavia Baily and Tamara Marrow, better known as Tavia and Tamara, are well accomplished dancers with a natural edge for Dancehall. The New York City based dancers/choreographers have an extensive resume appearing in commercials, movies and dancing for musical acts such as Faith Evans, Eve, Rihanna, Beyonce, Missy Elliot, Diddy, Mary J. Bilge, Whitney Houston, Lady Gaga, Alicia … [Read more...] about Tavia & Tamara Spice Up Dancehall for the Ladies with Brukwine