Style & Vibes

Caribbean style, music & culture

Vibes

3 Takeaways from Kamp Kamila: Fitness, Nutrition & Education

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Kamila McDonald is a well known fitness guru in Jamaica. By sharing her intimate journey on living healthy with us online she continues to inspire other with her holistic approach to healthy living. The Adidas and WATA brand ambassador has not only created a digital workout platform with 10PoundPledge, she's traveling to various cities with her new venture Kamp Kamila she's … [Read more...] about 3 Takeaways from Kamp Kamila: Fitness, Nutrition & Education

July 2015 Content Report

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So, I skipped the content report for May and June (bad blogger). The content report is really about me being consistent and honest with myself on my lack of consistency. I'm sharing hoping that it will inspire you as my reader as I tackle my own challenge of being consistent. With that explanation out of the way we can get down to the details. Although I haven't met any of … [Read more...] about July 2015 Content Report

Carry on Friends Podcast: Work Life Balance

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Podcast coming soon...maybe, but for now I'm excited to guest host Carry on Friends Podcast with Kerry of Carry on Friends for the summer! I was so excited about this collaboration. Kerry and I have a natural chemistry and it definitely shows in the podcast. It's COF's 15th podcast, but it's my first as her co-host (she interviewed me a few months ago as well). I felt like I … [Read more...] about Carry on Friends Podcast: Work Life Balance

Style & Vibes Link Lovin’

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For those who truly know very little about the Caribbean, we need you to get the cultural basics of Caribbean people right! One of my new favorite podcast hosts Trini Trent recently wrote an article on the root call The 7 Most Common Caribbean Myths and Stereotypes Anaya Lee Willabus may be the youngest published author in the U.S. The 8 year old Guyanese-American writer has … [Read more...] about Style & Vibes Link Lovin’