“Is sweat I come out to sweat, I bet I sweating more dan you!” – Machel Montano “Like ah Boss”
As my fitness journey continues running is always an activity that I enjoy. While I enjoy running outside with the warm sunshine on my face, winter forces me on a treadmill when I want to get my running fix. I’m still doing my T25 program, but on the weekends I can sleep in a little later and hit the gym for a good hour. I always do at least 20-30 minutes of cardio. I turn on my Nike Run Club app and go!
A co-worker of mine taught me a few tricks to running for extending time frames on the treadmill. It can get monotonous and boring running at one pace, so I adjust the incline and pace by the songs in my playlist. I enjoy a lot of Soca, Dancehall with a sprinkle of Hip-Hop and Pop.
Running can get boring, so switch up it up with a fun playlist. Click To TweetKey to the City (Remix) – Tiwa Savage feat. Busy Signal
Bicycle Ride – Vybz Kartel & Bunji Garlin
On D Inside – Gbmnutron
Far from Finished – Voice
Buss Head – Machel Montano & Bunji Garlin
Workout – Kes & Naimah
Big Girl Now – Patrice Roberts
Little Bit More – Jidenna
Rockabye – Girl & Sean Paul
Mikelah
Mikelah is a Caribbean Culture expert, curating the bridge between the Caribbean and its diaspora. A CUNY Baruch College graduate with a BBA in Marketing. With previous experience with Caribbean lifestyle brands such as VP Records, Tempo TV and JAMROCK Magazine. Currently serving as a digital marketing maven by day, while continuing to collaborate with Caribbean brands.
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