No, I’m not going vegetarian; I do enjoy a number of vegetarian dishes though. This is one of my favorites and has become my “go-to” meal when I want something quick and healthy to eat. Truthfully, I love anything with curry in it, it’s one of my favorite spices.
1 Can Goya Butter Beans
1 Handful of Baby Spinach
2 Cloves of Garlic
1 Plum Tomato
1 1/2 Tablespoon of Curry Powder
Salt & Pepper to taste
1 Cup of Ready Made Brown Rice
Steamed String Beans
Rough chop spinach, tomato and garlic. Coat a pan in olive Oil add curry in the oil and let it cook for a few minutes. Put the vegetable drained can of butter beans to the pan. Add salt and pepper to taste, stir all together and let it simmer for 10-15 minutes. Serve with brown rice and steamed string beans.
Mikelah
Mikelah is a Caribbean Culture expert, curating the bridge between the Caribbean and its diaspora. A CUNY Baruch College graduate with a BBA in Marketing. With previous experience with Caribbean lifestyle brands such as VP Records, Tempo TV and JAMROCK Magazine. Currently serving as a digital marketing maven by day, while continuing to collaborate with Caribbean brands.
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